Types of Therapy

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Individual Therapy: Individual therapy is a great option for a therapy experience that is tailored specifically to you and your desired goals. Whether you're seeking individual therapy for yourself or your child, we will work together to identify and manage obstacles in the way of change. 

Family Therapy: Family therapy may include parents and a child or all members of the family, depending on your reason for seeking help. Family therapy can help facilitate and improve communication, heal relationships, and promote connection. 

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Group Therapy: Group therapy involves working with your therapist with other individuals who have similar concerns. Groups can be very impactful, especially for adolescents. Groups provide opportunities for support, connection, and feedback from others beyond your therapist. They also offer a sense of community and realization that you are not alone in your struggle.